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Asked recently to write about electronic cigarettes, I have to confess that I hadn't ever heard of anything. Some internet research later and I discovered that digital cigarettes are very much a fast growing concern. A Google search revealed there is no smoke without flame as almost six million results solely for the term"electronic cigarette" were returned.

What's the electronic cigarette?

The ecig has been around for nearly 3 years and is a clever device aimed at providing smokers with a much healthier option. Apparently also helpful in helping to decrease and indeed stop smoking completely.

Now at a fourth production, digital cigarettes are now much more user friendly compared to before versions, which maybe were a bit too large to promote a mass market appeal. The"miniature" is the most realistic e cigarette so far with its length of 100mm being just like a traditional cigarette.

An ecigarette includes a taste of tobacco but not one of the harmful substances found in ordinary cigarettes allowing smokers cravings to be satisfied without inhaling the numerous dangerous toxins. Is it all smoke and mirrors? Or can this item really be the saviour it wants to be?

A battery, an atomiser and a renewable nicotine room allows the smoker to hold and smoke the electronic cigarette just as they would any other cigarette, even making a"smoke" like vapour and glow at the end since they draw. The nicotine chamber proves very useful as capsules can be found in different strengths, allowing the consumer to decrease the amount of nicotine they intake until if they prefer, can quit entirely.

Standard, moderate, low and no nicotine are the a variety of capsule strengths.

A much healthier option altogether it seems, although the advantages don't end there. Due to the digital cigarette not emitting any dangerous chemicals, toxins or real smoke for that matter, they're perfectly legal to smoke in people. In winter in particular, normal cigarette smokers need to brave the arctic cold and the rain only for a quick smoking break but this option will allow them to remain in their offices, restaurants and bars.

None smokers also will benefit, as their concerns about passive smoking are rendered null and void by the ecig. A much more sociable environment afterward!

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For several years, people have been sensitized about the health effects of cigarette smoking. Unfortunately, these messages don't appear to have any significant impact on smokers. More and more people continue to smoke dismissing the dangers of the habits. Consequently, more people continue to die annually from cigarette-related illnesses like lung cancer. Research indicates that one out of two smokers may succumb to cigarette related disorders and pass on. What is more worrying is that most of these fatalities happen in middle ages. It's therefore imperative for you to learn some of the health effects of smoking so that you can take precaution before it's too late.

Even though it's hard to quit smoking, it is advisable that you give up the habit before it develops into some significant disease. As an example, you will have the ability to prolong your life. Life without damaging compounds found in cigarettes is stress free. You'll also maintain your system free of chemicals, which is important for improved health. Cigarette use actually deteriorates people's health and enhances their immune system. You will therefore find yourself susceptible to opportunistic diseases. The following are some of the mutual effects of cigarette smoke.

1. Cigarettes contain nicotine, carbon monoxide and other harmful chemicals that trigger cancer and other serious illnesses. The smoke blocks the blood vessels, straining the center.

1. Leads to amputation: as soon as your blood vessels become blocked you encounter slowed blood flow which then affects oxygen source. When there is not enough oxygen source to essential organs such as feet and limbs, they might wind up being amputated.

1. Emphysema: Research suggests that smokers are at a higher risk of developing emphysema, a severe illness that causes rotting of their lungs. Patients of emphysema often develop bronchitis persistently. They also suffer fatal complications like lung breakdown as well as heart failure.

1. It can also impact your wellbeing and that of the unborn child.
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